What you'll learn
Holistic health coaching
A strong foundation of health theory related to nutrition, and physical fitness
About this course
These free online health and fitness courses will teach you about the importance of engaging in regular physical activity to reduce the risk of many health issues and complications. Health and fitness are a state of well-being that allows people to meet the demands of their environment. You will learn how to keep your heart, lungs, and circulatory system healthy and improve your overall fitness.
Your instructor
admin
Course instructor
12 courses
1 student
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